Rosita® Extra Virgin Cod Liver Oil Softgels

Rated 4.9 out of 5
648 Reviews
  • 90 softgels

Buy two or more & save 5%

Frequency
  • Pure: Contains 100% naturally occurring nutrients: vitamins A and D, and a full spectrum of omega fatty acids (including EPA and DHA); no synthetic vitamins.
  • Sustainable: Authentic cod are caught hook and line on our own fishing boats in Norway.
  • Unprocessed & raw: Oil is quickly and naturally released — without heat, chemicals or mechanics.
  • Convenient: Does not require refrigeration; ideal for those who’d rather skip the taste of fresh fish and fantastic for travel.

A fresh, nutrient-rich cod liver oil for on the go! Rosita® Extra Virgin Cod Liver Oil softgels have the same exceptional oil as our wildly popular liquid version.Benefits of Rosita® Extra Virgin Cod Liver Oil softgels (capsules)Here are a handful of reasons why many prefer our cod liver oil capsules:No refrigeration needed, as the softgel protects the oil from oxidation.No fresh fish...

A fresh, nutrient-rich cod liver oil for on the go! Rosita® Extra Virgin Cod Liver Oil softgels have the same exceptional oil as our wildly popular liquid version.

Benefits of Rosita® Extra Virgin Cod Liver Oil softgels (capsules)

Here are a handful of reasons why many prefer our cod liver oil capsules:

  • No refrigeration needed, as the softgel protects the oil from oxidation.
  • No fresh fish taste.
  • Fantastic for travel.
  • Fish collagen softgel casing is easily absorbed and supports skin, hair, nail and joint health.*
  • Can ship safely to you in all temperatures, without cold packs (oil is protected from oxygen by its softgel casing).

What’s inside your natural cod liver oil softgels (capsules)

These little capsules contain the only fresh, wild-caught and raw cod liver oil in the entire world. 

Straight from the clean Norwegian seas, the oil has 100% naturally occurring nutrients, like vitamins A and D, and a full spectrum of omega fatty acids, including Omega 3 EPA and DHA.

A serving size of 3 Rosita® Extra Virgin Cod Liver Oil softgels has:

  • 3 mcg Vitamin D per serving (3 softgels),
  • 365 mcg Vitamin A per serving (3 softgels).

Please note: It takes 9 softgels to give you the equivalent of one teaspoon of our liquid cod liver oil. 

Here are more special features that set Rosita® cod liver oil softgels apart:

  • Sustainable: Authentic cod (Gadus morhua) are sustainably caught, hook and line on Rosita’s fishing boats off the coast of northern Norway.
  • Unprocessed: Cod liver oil is quickly and naturally released using a rare, generations-old technique (that involves a gentle temperature shift) ensuring the utmost freshness; no heat, chemicals or mechanics are ever used.
  • Safe: Each batch is 3rd-party tested in a microbiological laboratory and certified to meet strict European regulations for potency and purity. You can read the results here

Learn about more benefits of Rosita® Cod Liver Oil, here

Ingredients: Wild & Raw Extra Virgin Cod Liver Oil (fish).

Other Ingredients: Softgel (fish gelatin, water, glycerin), antioxidants (traces of rosemary extract & non-GMO natural mixed tocopherols).

No artificial colors, flavorings, preservatives, soy. Gluten and dairy free.

Rosita® Extra Virgin Cod Liver Oil softgels have a naturally rich and rare nutrient profile that lends itself to myriad health benefits: 

  • Vitamin A: It has true vitamin A in retinol form, which means the body can easily absorb and use it (unlike the vitamin A found in plants as beta-carotene). Vitamin A is involved in immune function, vision, reproduction and cellular communication.* 
  • Vitamin D: Rosita’s vitamin A also works hand-in-hand with its vitamin D, which helps the body absorb calcium to support bone health.*
  • Omega fatty acids: Rosita’s full spectrum of fatty acids (including omega-3 EPA and DHA) are known for reducing inflammation and preserving brain health.*

For more information on Rosita’s science-backed health benefits, click here.

Best taken with food, as needed. 

  • Adults: 3 softgels daily. (90 capsule bottle will last 30 days)
  • Children and sensitive individuals: Begin by taking 1 softgel daily. The softgels may be punctured with a pin and the oil expressed into the mouths of young children. 
  • Infants (as approved by doctor): 1 to 3 drops daily. The softgels may be punctured with a pin and the oil expressed into the mouth of an infant. 
  • Pregnant and nursing mothers: Do not exceed more than 3 softgels daily. 
  • Low and slow: Rosita® is premium, pure and potent. Therefore, it’s critically important to start slowly, with a low dosage. For example, 1 softgel (or less) every other day, until you can determine how the oil affects your body and what dosage feels right for you.

To maintain the Rosita® softgels in the best possible state for the longest time, keep them in dark storage at room temperature, ideally ranging from 58°F to 78°F (15°C to 25°C). 

Short temperature exposure either way has little-to-no impact on the oil. Cold temperatures over prolonged periods can increase the permeability of the gel and so they should not be refrigerated or frozen.

The shelf life of Rosita® Extra Virgin Cod Liver Oil softgels is three years from the production date.

Price & Dosage Calculator

Use our dosage calculator to determine how long your product will last based on your household size.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

The calculation assumes dosage amounts are being followed as shown on the product's instructions and that product is being taken daily.

One bottle of Extra Virgin Cod Liver Oil Softgels will last your household approximately days. The estimated price per day is .

Customer Reviews

4.9
Rated 4.9 out of 5 stars
Based on 648 reviews
Total 5 star reviews: 601 Total 4 star reviews: 25 Total 3 star reviews: 7 Total 2 star reviews: 8 Total 1 star reviews: 7
97%would recommend this product
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Rating
Ratings
648 reviews
  • MK
    Megan K.
    Verified Buyer
    Extra Virgin Cod Liver Oil Softgels
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    3 days ago
    Amazing

    These are the best cod liver capsuls I have tried. A little pricy, but the only product I would buy. So potent I need less then the dosage recommends, this is a little cost savings if that will help you decide to take the leap and buy.

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 days ago

    Thank you for this wonderful 5-star review, Megan K.! We're delighted to hear that you find our cod liver oil capsules to be the best you've tried. While they may be an investment, we're pleased that their potency allows for a lower dosage, providing true value for your well-being. Here's to continued radiant health!

  • BB
    Bonnie B.
    Verified Buyer
    Extra Virgin Cod Liver Oil Softgels
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I do not recommend this product
    Rated 1 out of 5 stars
    6 days ago
    Fish Burps

    I haven’t been taking this very long but I’ve taken all of the suggestions I found online. I am starting slowly, eating with meals and started putting my fish oil in the freezer overnight and I still get horrible fish burbs. I had them for 8 plus hours today. It was truly disgusting. I have never had reflux but I may not even be able to take it anymore as it makes me nauseous with the fish taste.

    RU Profile picture for Rosita® USA
    Rosita® USA
    5 days ago

    Thank you for this honest review. Some customers do burp up fish oil after they use it. We recommend taking Rosita® with a larger meal to help with digestion. Starting with 1 capsule, then slowly over time working your way up to 3 total daily. We do not recommend keeping our Cod Liver Oil softgels in the freezer or refrigerator, as this can cause permeability, making the softgels unusable. If you suffer from gallbladder issues or do not have one, or have a hard time digesting fats, using a digestive enzyme, such as Smidge® Digestive Enzymes, can be helpful for this as it has 3 kinds of lipase enzyme that helps to break down fats. We hope this information was helpful for you and that you have a wonderful day!

  • MN
    MARY N.
    Verified Buyer
    Extra Virgin Cod Liver Oil Softgels
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    1 week ago
    Easily digestible Liver pills

    The pills are great and no aftertaste or burping!

    RU Profile picture for Rosita® USA
    Rosita® USA
    1 week ago

    Thank you for this wonderful 5-star review, Mary! We’re so happy to hear that you’re enjoying the Extra Virgin Cod Liver Oil Softgels. We carefully craft these softgels to be gentle and easy to take, and we’re thrilled they’ve hit the mark for you. Here's to continued radiant health, nourished by the gifts of the sea!

  • MW
    Marina W.
    Verified Buyer
    Extra Virgin Cod Liver Oil Softgels
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Cod Liver Oil Softgels and Shipping

    The oil is good and I understand why you are charging the very high price for it. but I don't understand why your shipping is so much!?

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 weeks ago

    Thank you for this wonderful review, Marina! We're glad you recognize the quality of the product and understand its value. As for the shipping costs, we strive to keep them as reasonable as possible while ensuring your order arrives quickly and safely that is why cost of shipping in the U.S. is a flat fee of $9.95, or it’s free with a $75 purchase.

  • KW
    Karolina W.
    Verified Buyer
    Extra Virgin Cod Liver Oil Softgels
    Reviewing
    Extra Virgin Cod Liver Oil Softgels
    I recommend this product
    Rated 5 out of 5 stars
    2 weeks ago
    Superb

    I love your cod liver oil capsules! They exceeded my expectations! I do feel much better after taking them for couple months now. They also help with my dry skin and GI health. Highly recommend this high quality product.

    RU Profile picture for Rosita® USA
    Rosita® USA
    2 weeks ago

    Thank you for this wonderful 5-star review, Karolina! We're thrilled to hear that our Extra Virgin Cod Liver Oil Softgels have exceeded your expectations and made a noticeable difference in how you feel. It's great to know they're helping with both your dry skin and GI health—our goal is always to provide the highest quality products that truly support your well-being. Here's to continued radiant wellness, nourished by the gifts of the sea!

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